Get to Know Me!

Hello there, I'm Sarah Guzzi!

Welcome to my corner of the internet! I'm happily married to my best friend, Graham, and together we're raising four incredible children. If you peek into my social media, you'll see snapshots of our adventurous family life! Periwinkle is my favorite color, I have a passion for all things music and a knack for finding the perfect meme to brighten any day. Exploration runs in our family; from hiking state and national parks to meandering through local Japanese Gardens, parks, zoos, and museums, we thrive on discovering new wonders together.

My journey into the realm of health and wellness began as a child. Growing up, I cherished the great outdoors and the thrill of staying active. From softball games to serious weightlifting sessions, fitness was always a part of my life. Yet, like many, I struggled with consistency and nutrition, particularly after becoming a mother. I have a university education in biochemistry, psychology, and counseling. While I may not hold a medical degree, my dedication to fostering well-being led me to embrace the rewarding roles of a mother and Personal Trainer.

It wasn't until facing my own health challenges that I truly delved into the intricacies of women's wellness and hormonal health. Following a transformative hysterectomy at 29, I embarked on a personal journey of self-discovery and empowerment. 

Through 2022 and beyond, I've dedicated myself to rebuilding a stronger, healthier, and more confident version of myself. Now, I'm here to share my insights and experiences, believing wholeheartedly that everyone deserves to unlock their fullest potential and radiate their best selves. Join me on this empowering journey towards optimal health and well-being!